Beta Glucan
In recent times, Beta glucan - a soluble fiber easily available from oat and barley grains has gained interest because of its bioactive and functional properties. It is being documented that beta glucan has a protective role in dyslipidemia, insulin resistance, boosting the immune system, obesity and hypertension.
It is a polysaccharide made up of multiple sugar molecules.
Beta glucan can be taken in the form of supplements orally or can also be taken as a part of whole foods diet.
Important food sources:
Beta-glucan is a water-soluble dietary fiber widely obtained from
- Oats
- Barley
- Wheat
- Rye
- Bacteria
- Yeast
- Algae
- Fungi
- Mushrooms
Benefits of Beta glucan:
- Beta glucan will slow down the food transit in the intestines. This results in slower absorption of carbohydrates which leads to consistency in blood sugar levels.
- Studies reported that beta glucan yeast-containing products help in lowering cholesterol, especially LDL (Low-density Lipoprotein).
- They also reduce the risk of cardiovascular disease.
- It can also act as an immune system activator and plays an important role in promoting the activity of white blood cells or lymphocytes.
- Provides resistance against infection
- Supports upper respiratory health
- Reduces risk of cardiovascular disease
- Maintains healthy gut bacteria
- Slows cancer growth
